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We are excited to offer a potluck after this dance for anyone who wants to continue deepening their community connections! If you’re looking for inspiration for the potluck, protein is always a helpful gap to fill :)
This is a safe space to move freely, without the stories of comparison, judgment, or shame. It’s a place to express what wants to move through us and stop worrying about what we look like on the outside. This practice can be so helpful for getting out of our heads and moving into more freedom in our self expression. Healing doesn’t have to be quiet. It can look like sweat, laughter, and completely free, liberated movement!
Our music will follow a gently crafted arc where we begin by settling in with some guided intention and breathwork. As the energy builds, you’re welcome to stretch, lie down, or move at any pace throughout the session. At the peak, there’s room for big, expressive movement like dancing, stomping, shaking, laughing, releasing—whatever your body is asking for. From there, the arc softens and returns to stillness.
While there will be a primary dance area, if you prefer more privacy, there will be adjacent spaces available to move on your own. We’ll start by setting intentions and guidelines, and end by circling back up for anyone who wants to share about their experience.
This is a sober event, designed to help us check in rather than check out. Wear whatever helps you move freely and comfortably, and feel free to use this space to play around with your self expression! We recommend bringing a journal (many like to take notes of things that come up throughout the experience) and a water bottle. If you’re able to carpool, that would help us with parking! We look forward to moving with you soon!
*TO PAY WHEN YOU ARRIVE, AT CHECKOUT ENTER THE DISCOUNT CODE: PAYLATER
We are excited to offer a potluck after this dance for anyone who wants to continue deepening their community connections! If you’re looking for inspiration for the potluck, protein is always a helpful gap to fill :)
This is a safe space to move freely, without the stories of comparison, judgment, or shame. It’s a place to express what wants to move through us and stop worrying about what we look like on the outside. This practice can be so helpful for getting out of our heads and moving into more freedom in our self expression. Healing doesn’t have to be quiet. It can look like sweat, laughter, and completely free, liberated movement!
Our music will follow a gently crafted arc where we begin by settling in with some guided intention and breathwork. As the energy builds, you’re welcome to stretch, lie down, or move at any pace throughout the session. At the peak, there’s room for big, expressive movement like dancing, stomping, shaking, laughing, releasing—whatever your body is asking for. From there, the arc softens and returns to stillness.
While there will be a primary dance area, if you prefer more privacy, there will be adjacent spaces available to move on your own. We’ll start by setting intentions and guidelines, and end by circling back up for anyone who wants to share about their experience.
This is a sober event, designed to help us check in rather than check out. Wear whatever helps you move freely and comfortably, and feel free to use this space to play around with your self expression! We recommend bringing a journal (many like to take notes of things that come up throughout the experience) and a water bottle. If you’re able to carpool, that would help us with parking! We look forward to moving with you soon!
*TO PAY WHEN YOU ARRIVE, AT CHECKOUT ENTER THE DISCOUNT CODE: PAYLATER