S E R V I C E S
PRIVATE COLD PLUNGES
If you’re looking for a more personalized cold plunge experience, Darnell can adjust the temperature and incorporate breathing patterns that will challenge your body without overstressing it. These sessions also provide space to explore the potential emotional release benefits of cold exposure in a private, supportive setting. Small group sessions are also available for private booking.
BREATHING ASSESSMENTS
Many studies show that lung function is one of the clearest indicators of overall health and longevity (Hole et al., BMJ, 1996; Schünemann et al., Am J Epidemiol, 2000). Book a private session with Darnell where she will assess your respiratory health through a series of targeted evaluations and offer individualized exercises to strengthen one of the most important, yet often overlooked, systems in your body.
MUSIC LESSONS
Whether you’re interested in music production, songwriting, or music theory, David offers private and small group sessions to help bring your creative ideas to life. Learn practical skills, develop your musical voice, or create and record your own song in a supportive, hands-on environment. For experienced musicians and novices alike, let David help you bring your creativity to life.