Tues. December 2, 6:00-7:00pm - Intuitive Stretch

$10.00

In many group yoga or stretch classes, following a set sequence can sometimes mean the areas of our body that need the most attention are left unheard. As a certified stretch coach, Darnell offers gentle guidance to help you slow down, tune in, and respond to your body’s unique needs. You’ll learn how to listen to your body’s whispers before they turn into screams, and explore safe, effective ways to bring movement and relief to the places that need it most. These sessions create space for you to follow your own intuition and give your body exactly what it’s craving.

Quantity:

In many group yoga or stretch classes, following a set sequence can sometimes mean the areas of our body that need the most attention are left unheard. As a certified stretch coach, Darnell offers gentle guidance to help you slow down, tune in, and respond to your body’s unique needs. You’ll learn how to listen to your body’s whispers before they turn into screams, and explore safe, effective ways to bring movement and relief to the places that need it most. These sessions create space for you to follow your own intuition and give your body exactly what it’s craving.