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Trained in breathwork specifically designed to regulate the nervous system and enhance performance, Darnell will lead you through an intentional arch of breathing patterns to strengthen the respiratory system, calm the mind and body, and release stagnant energy. We provide yoga mats, pillows, blankets and eye masks.
Trained in breathwork specifically designed to regulate the nervous system and enhance performance, Darnell will lead you through an intentional arch of breathing patterns to strengthen the respiratory system, calm the mind and body, and release stagnant energy. We provide yoga mats, pillows, blankets and eye masks.