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Trained in breathwork specifically designed to regulate the nervous system and enhance performance, Darnell will lead you through an intentional arch of breathing patterns to strengthen the respiratory system, calm the mind and body, and release stagnant energy. Come settle in next to the sound of the crackling fire and reconnect with yourself and others. We will have time to reflect over tea and intentional conversation afterward for whoever desires to stay!
We provide yoga mats, pillows, blankets and eye masks but feel free to bring your own for added support. A journal and water bottle is recommended.
*TO PAY WHEN YOU ARRIVE, AT CHECKOUT ENTER THE DISCOUNT CODE: PAYLATER
Trained in breathwork specifically designed to regulate the nervous system and enhance performance, Darnell will lead you through an intentional arch of breathing patterns to strengthen the respiratory system, calm the mind and body, and release stagnant energy. Come settle in next to the sound of the crackling fire and reconnect with yourself and others. We will have time to reflect over tea and intentional conversation afterward for whoever desires to stay!
We provide yoga mats, pillows, blankets and eye masks but feel free to bring your own for added support. A journal and water bottle is recommended.
*TO PAY WHEN YOU ARRIVE, AT CHECKOUT ENTER THE DISCOUNT CODE: PAYLATER